Easy Keto Weight Loss Recipes

 

 keto diet for women beginners: Looking for easy keto weight loss recipes? Here are a few of my favorites. I make an Instant pot chicken parmesan casserole almost every day and a delicious egg salad recipe is my go- to every week. You can also make spiced nuts. The possibilities are endless! All you need is a little creativity and you'll have a meal you'll love. Trying to stay on track? Here are a few easy keto recipes you can make in your Instant pot or on the stovetop.

 

Chicken parmesan casserole

 

When it comes to easy keto weight loss recipes, chicken parmesan is a great option. This delicious one -pan dish is low-carb, gluten-free, and has no added sugar. In addition, it's a great choice for busy people because it only requires one pan! This recipe can be made ahead of time and freezes well for up to 3 months. When serving, serve it over steamed veggies.

 

To prepare chicken parmesan for easy keto weight loss recipes, boil and cool the chicken, then cube it into small pieces. In a large oven-safe skillet, heat 1 Tbsp of olive oil over medium heat. Add cauliflower rice and 1/4 cup of parmesan cheese.

 

Spread sauce over the chicken mixture. Top with shredded chicken. Finally, top with mozzarella cheese and serve. This low-carb casserole can be enjoyed on any occasion.

 

 

Instant pot chicken parmesan casserole

 

One of the easiest keto recipes to make is chicken parmesan casserole, which is one of the most common dishes on the menu. To make it even easier, you can use your Instant Pot to prepare this meal. The chicken can be pounded into thin slices with the help of a meat mallet, or you can simply slather the chicken with dried herbs or 1/2 tablespoon of fresh basil.

 

 

To prepare chicken parmesan casserole, you must prepare the chicken first. This meal is made with diced chicken and cauliflower rice instead of pasta. After that, you should combine it with a marinara sauce, parmesan cheese, and pork rinds. Place the mixture in an oven -safe dish, and bake for twenty minutes. Once the chicken is baked, top it with the remaining cheese. After that, place it in the oven for eight to ten minutes, and serve it with a side of fresh parsley.

 

 

Chicken cheese and broccoli casserole

 

When you want a delicious keto weight loss recipe for chicken cheese and broccoli casserole, it is crucial to find one that contains vegetables, including those that are high in fiber. While broccoli does contain carbohydrates, it also contains high levels of fiber, which reduces the net carb count. By preparing these recipes ahead of time, you can stick to your diet and achieve weight loss goals without sacrificing flavor or convenience.

 

 

To make this casserole keto-friendly, add shredded cheese, chicken, steamed broccoli, and bacon. If desired, top with more cheese and bacon. Bake for 20 minutes, until the cheese and bacon have melted. Garnish with freshly chopped

parsley and serve. This keto weight loss recipe is fast and easy to make and a great side dish for a busy weeknight. It also freezes well, so it's easy to prepare in advance.

 

 

Egg salad

 

An easy keto weight loss recipe for egg salad is a delicious way to add some protein to your diet. Hard-boiled eggs are a key ingredient in this recipe. Hard- boiled eggs are simply placed in a deep pot over high heat for 7- 10 minutes. When done, they should cool on a wire rack or in a paper towel. If you are pressed for time, you can also use an electric egg cooker.

 

 

You can also try adding a little spiciness to your egg salad by mixing a little mustard and cayenne pepper. If you'd like a slightly tangier egg salad, you can try replacing the mayonnaise with a substitute such as miracle whip or Dijon. You can also add chopped red onion or avocado. If you don't have any of those ingredients on hand, you can add a few spoonfuls of honey instead of the sour cream.