Keto Lunch Ideas For Beginners

 

 keto diet for weight loss fast : You can plan your keto lunch ahead of time by cooking a protein source and fat-rich dish such as a low -carb cream of mushroom soup. These recipes can be easy to prepare and packed with healthy fats and proteins. These recipes can be made the day before, saving you time and money. They are also quick and easy to prepare. Here are a few keto lunch ideas for beginners:

 

Low carb cream of mushroom soup

 

If you're a newbie to the Keto diet, low carb cream of mushroom soup might seem intimidating. In reality, it's not that hard to make. All you need is a little bit of a recipe card and a few basic ingredients. You can make the soup in as little as thirty minutes. You can even freeze it and reheat it later. In this recipe, you'll be able to serve it with virtually any type of food, whether it's a sandwich, a grilled cheeseburger, or a roasted chicken.

 

 

Salmon patties

 

If you're a beginner on the ketogenic diet, you might be curious about how to make salmon patties. You can make this tasty dish at home with two cans of salmon, an egg, and some crushed pork rinds, which can be substituted for bread crumbs. You can also use garlic powder or Worcestershire sauce to add flavor. You can also add some fresh herbs and spices, such as chives or parsley. You can even store the patties in the fridge for up to 3 days.

 

Chicken wraps

 

For a simple lunch recipe, try making chicken wraps with low- carb lettuce. They keep in the fridge for hours, and they are loaded with protein and healthy fats. Plus, they are tasty! For another meal idea, try chicken lettuce wraps with avocado and a spicy Asian sauce. These are low -carb and keto approved and will satisfy any cravings for a wrap. Here are a few great options to try:

 

Creamy taco soup

 

Creamy taco soup is a great way to add flavor and protein to your keto lunch. Instead of using the usual ground beef, you can use lower- fat ground turkey, chicken, or even a combination of meats. You can also make this soup using ground vegetables. While it will have fewer carbs, it will be heavier, so you might want to add some cornstarch to make it thicker. You can also use the taco seasoning mix that you find in the grocery store or make it yourself.

 

 

Bacon and cheese pinwheels

 

These bacon and cheese pinwheels are a great way to enjoy a low-carb meal while keeping a low-carb lunch on track. Served on a low- carb tortilla, they are loaded with cheddar cheese, deli turkey, and ranch seasoning. They are also great as appetizers and only have five simple ingredients! You can even make keto-friendly versions of these pinwheels for parties or to feed a crowd!

Zucchini pasta

 

The first step to preparing zucchini pasta for keto lunch recipes is to get your vegetable. The zucchini should be firm, not over -ripe. If they have more give than desired, they are past their prime and will result in a mushy texture. To make thin zucchini noodles, use a sharp chef's knife and cut strips of zucchini about 1/4 inch wide. This will expose the water that is contained in the flesh and will lead to a soggy texture after cooking.